T\u00eb lodhur dhe n\u00eb pamund\u00ebsi p\u00ebr t\u00eb marr\u00eb veten? Nuk \u00ebsht\u00eb gjithmon\u00eb faji i stresit. Ja disa k\u00ebshilla q\u00eb fillojn\u00eb me veshjet, ushqimin dhe l\u00ebvizjen.<\/p>\n
<\/p>\n
Tashm\u00eb mund t\u00eb dor\u00ebzohemi: gjumi nuk na shqitet, fundjava nuk arrin ta mposht\u00eb lodhjen, r\u00ebndesa mendore dhe fizike nuk na leht\u00ebsohet, \u00e7far\u00ebdolloj autoterapie t\u00eb p\u00ebrpiqemi t\u00eb b\u00ebjm\u00eb. Shkenca na siguron: ky \u00ebsht\u00eb stres. Ose sipas hipotez\u00ebs edhe m\u00eb shqet\u00ebsuese, b\u00ebhet fjal\u00eb\u00a0 p\u00ebr lodhje kronike, nj\u00eb nga sindromat m\u00eb t\u00eb p\u00ebrhapura n\u00eb Per\u00ebndim, por s\u00eb cil\u00ebs ende nuk i dihen shkaqet, nd\u00ebrsa mjek\u00ebt nuk jan\u00eb ende t\u00eb sigurt p\u00ebr kurat.<\/p>\n
Dhe nd\u00ebrkoh\u00eb q\u00eb mjekimi pritet t\u00eb gjendet, e vetmja gj\u00eb me t\u00eb cil\u00ebn n\u00eb Per\u00ebndim po p\u00ebrballohet ky shqet\u00ebsim, jan\u00eb seancat e meditimit apo t\u00eb jog\u00ebs, p\u00ebrpara se t\u00eb mendohet p\u00ebr t\u00eb bler\u00eb qet\u00ebsues n\u00ebp\u00ebr farmaci. E megjithat\u00eb, di\u00e7ka edhe mund t\u00eb b\u00ebhet: t\u00eb rikuperojm\u00eb rezerv\u00ebn energjetike q\u00eb kemi mbledhur n\u00eb pjes\u00ebn e djatht\u00eb t\u00eb trurit, n\u00eb zon\u00ebn q\u00eb p\u00ebrgjigjet p\u00ebr emocionet, e cila lihet n\u00eb vend t\u00eb dyt\u00eb p\u00ebr shkak t\u00eb inteligjenc\u00ebs racionale. Dhe pik\u00ebrisht n\u00eb k\u00ebt\u00eb zon\u00eb, t\u00eb mbetur disi n\u00eb hije, gjendet p\u00ebrgjigjja instiktive ndaj v\u00ebshtir\u00ebsive. Ta p\u00ebrplot\u00ebsosh k\u00ebt\u00eb zon\u00eb, do t\u00eb thot\u00eb\u00a0 t\u00eb zbulosh m\u00eb shum\u00eb burime, pra me pak fjal\u00eb, t\u00eb ndjehesh m\u00eb mir\u00eb. Po si mund t\u00eb arrihet\u00a0 kjo? P\u00ebr mjek\u00ebt psikolog\u00eb, kjo \u00ebsht\u00eb di\u00e7ka q\u00eb mund t\u00eb b\u00ebhet. Sipas tyre, ka disa lloj sjelljesh q\u00eb mund t\u00eb duken fare t\u00eb r\u00ebndomta, por q\u00eb jan\u00eb mjaft t\u00eb efektshme, q\u00eb arrijn\u00eb t\u00eb fusin n\u00eb pun\u00eb pik\u00ebrisht at\u00eb zon\u00eb t\u00eb trurit q\u00eb u p\u00ebrgjigjet emocioneve. Ja disa prej k\u00ebtyre m\u00ebnyrave.<\/p>\n
Tring\u00ebllin zilja e or\u00ebs: jeni nga ata q\u00eb …. edhe pes\u00eb minuta? At\u00ebher\u00eb sipas mjek\u00ebve, le t\u2019i p\u00ebrdorim k\u00ebto minuta p\u00ebr t\u00eb hyr\u00eb n\u00eb kontakt me dit\u00ebn e re, duke marr\u00eb frym\u00eb dal\u00ebngadal\u00eb: k\u00ebshtu perceptojm\u00eb trupin, riaktivizojm\u00eb energjin\u00eb dhe mund t\u00eb p\u00ebrfitojm\u00eb ritmin e p\u00ebrditsh\u00ebm psikofizik. Duhet ta dim\u00eb q\u00eb kurdo q\u00eb ta kemi programuar zilen e or\u00ebs, zgjimi i trupit fillon diku rreth or\u00ebs kat\u00ebr t\u00eb m\u00ebngjesit, at\u00ebher\u00eb kur GH, hormoni i rritjes i prodhuar nga truri, fillon t\u00eb shp\u00ebrhapet n\u00ebp\u00ebr trup, duke i stimuluar gj\u00ebndrat mbiveshkore t\u00eb prodhojn\u00eb kortizonin, (hormoni i zgjimit). Presioni rritet dhe na v\u00eb n\u00eb l\u00ebvizje. Pastaj vjen ngritja, kalohet nga shtrati p\u00ebr n\u00eb tualet, nga dollapi n\u00eb kuzhin\u00eb p\u00ebr t\u00eb ngr\u00ebn\u00eb m\u00ebngjesin (edhe pse ndoshta jo me k\u00ebt\u00eb rend veprimesh), praktika t\u00eb p\u00ebrditshme q\u00eb i b\u00ebjm\u00eb n\u00eb m\u00ebnyr\u00eb automatike. Por n\u00eb fakt ky \u00ebsht\u00eb edhe momenti ideal i t\u00eb ndjerit mir\u00eb me vetveten, momenti q\u00eb ndikon ndoshta m\u00eb shum\u00eb n\u00eb vazhdimin e dit\u00ebs. Ve\u00e7an\u00ebrisht momenti kur jemi vet\u00ebm n\u00eb banj\u00eb. K\u00ebto jan\u00eb minuta t\u00eb \u00e7mueshme: n\u00ebse do t\u2019ia v\u00ebm\u00eb veshin efektit mir\u00ebb\u00ebr\u00ebs q\u00eb ka tek ne \u00e7do gjest sado i vog\u00ebl q\u00eb i kushtohet kujdesit m\u00ebngjesor, at\u00ebher\u00eb do t\u00eb kuptojm\u00eb se pik\u00ebrisht k\u00ebtu \u00ebsht\u00eb vendi i duhur p\u00ebr t\u00eb \u201cpeshkuar\u201d energjin\u00eb e nevojshme.<\/p>\n
Edhe zgjedhja e veshjes nuk \u00ebsht\u00eb dhe aq rast\u00ebsore, ka gjithmon\u00eb t\u00eb b\u00ebj\u00eb me humorin ton\u00eb t\u00eb momentit. Veshja \u00ebsht\u00eb l\u00ebkura jon\u00eb e dyt\u00eb. Prandaj \u00ebsht\u00eb gabim i madh q\u00eb t\u00eb b\u00ebsh gati q\u00eb nj\u00eb nat\u00eb p\u00ebrpara veshjen e s\u00eb nes\u00ebrmes, \u00ebsht\u00eb m\u00eb mir\u00eb ta kuptosh n\u00eb m\u00ebngjes at\u00eb q\u00eb t\u00eb b\u00ebn t\u00eb ndihesh mir\u00eb. Dhe k\u00ebtu ngjyra ka r\u00ebnd\u00ebsi t\u00eb dor\u00ebs s\u00eb par\u00eb, sepse \u00ebsht\u00eb pik\u00ebrisht ajo q\u00eb shpreh ndryshueshm\u00ebrit\u00eb q\u00eb syri i percepton p\u00ebr t\u2019ia transmetuar pjes\u00ebs s\u00eb djatht\u00eb t\u00eb trurit.<\/p>\n
Esht\u00eb mjaft i p\u00ebrhapur mendimi se kafeja \u00ebsht\u00eb benzina q\u00eb i jep ritmin e duhur dit\u00ebs. Por mjek\u00ebt nuk ndajn\u00eb t\u00eb nj\u00ebjtin mendim. Sepse kafeina, ashtu si dhe teina, jan\u00eb p\u00ebrb\u00ebr\u00ebs q\u00eb rrisin tensionin arterial, por nuk e v\u00ebn\u00eb n\u00eb veprim pomp\u00ebn e zemr\u00ebs n\u00eb at\u00eb m\u00ebnyr\u00eb q\u00eb mendohej. Nuk ekziston ndonj\u00eb m\u00ebngjes q\u00eb t\u00eb mund t\u00eb quhej ideali, por n\u00eb vend t\u00eb kafes\u00eb nj\u00eb efekt tonik m\u00eb t\u00eb mir\u00eb mund ta jepte kripa, e cila me klorin dhe sod\u00ebn rregullojn\u00eb osmoz\u00ebn e gjakut. Dhe kur d\u00ebgjoni fjal\u00ebn krip\u00eb, nuk keni pse t\u2019ju kap\u00eb paniku: jan\u00eb mjaft t\u00eb p\u00ebrshtatsh\u00ebm corn-flakes<\/em>-at, nj\u00eb tas i till\u00eb ka po aq sod\u00eb sa nj\u00eb qese me patatina. Por nuk duhet t\u00eb harrojm\u00eb edhe nj\u00eb tjet\u00ebr gj\u00eb t\u00eb r\u00ebnd\u00ebsishme: energjia ushqehet nga ndryshimet. N\u00ebse \u00e7do m\u00ebngjes marrim t\u00eb nj\u00ebjt\u00ebn meny, nuk \u00ebsht\u00eb \u00e7udi q\u00eb ajo t\u00eb mos vazhdoj\u00eb t\u00eb ket\u00eb t\u00eb nj\u00ebjtin efekt. Nj\u00eb ndryshim i her\u00ebpashersh\u00ebm do t\u00eb ishte i k\u00ebshilluesh\u00ebm.<\/p>\n Nj\u00eb tjet\u00ebr metod\u00eb q\u00eb vlen edhe p\u00ebr rrug\u00ebn sht\u00ebpi \u2013 pun\u00eb \u2013 sht\u00ebpi: Ndryshimi i her\u00ebpashersh\u00ebm i rrug\u00ebs stimulon shikimin \u00a0dhe d\u00ebgjimin, dy nga motor\u00ebt e energjis\u00eb q\u00eb nuk duhen l\u00ebn\u00eb kurr\u00eb t\u00eb shkarkohen. Por zakonisht kemi edhe nj\u00eb tjet\u00ebr ves: nd\u00ebrsa ecim rrug\u00ebs p\u00ebr n\u00eb pun\u00eb mendojm\u00eb p\u00ebr gj\u00ebrat q\u00eb na presin n\u00eb zyr\u00eb… Mjek\u00ebt na k\u00ebshillojn\u00eb q\u00eb k\u00ebt\u00eb nuk duhet ta b\u00ebjm\u00eb kurr\u00eb, sepse duke menduar p\u00ebr detyrat q\u00eb na presin, rrezikojm\u00eb t\u00eb arrijm\u00eb t\u00eb lodhur. Prandaj \u00ebsht\u00eb mir\u00eb q\u00eb ta heqim mendjen duke d\u00ebgjuar muzik\u00eb n\u00eb kasetofonin e makin\u00ebs apo edhe me kufje n\u00eb vesh kur jemi n\u00eb k\u00ebmb\u00eb. Ose duke ecur, mund t\u00eb \u00e7lodhemi duke par\u00eb rreth e rrotull.<\/p>\n T\u00eb d\u00ebgjosh instiktin, do t\u00eb thot\u00eb t\u00eb merresh me zbulimin e nevojave m\u00eb t\u00eb thella. Edhe n\u00eb zyr\u00eb. K\u00ebshtu mund t\u00eb zbulojm\u00eb q\u00eb n\u00eb harkun e nj\u00eb dite ekziston nj\u00eb pik i energjis\u00eb maksimale. Ka nga ata njer\u00ebz q\u00eb ndihen n\u00eb maksimumin e form\u00ebs q\u00eb her\u00ebt n\u00eb m\u00ebngjes, t\u00eb tjer\u00eb akoma n\u00eb or\u00ebt e vona t\u00eb pasdites, dikush tjet\u00ebr nat\u00ebn. Duke zbuluar pik\u00ebrisht k\u00ebt\u00eb pik\u00eb kur energjia jon\u00eb \u00ebsht\u00eb n\u00eb maksimum, mund t\u00eb programojm\u00eb q\u00eb pun\u00ebt m\u00eb t\u00eb koklavitura, takimet m\u00eb t\u00eb r\u00ebnd\u00ebsishme, prova Nj\u00eb botim mjaft serioz si British Medical Journal ka zbuluar se 53 p\u00ebr qind e meshkujve dhe 58 p\u00ebr qind e femrave evropiane, nuk b\u00ebjn\u00eb seks pik\u00ebrisht p\u00ebr faj t\u00eb stresit. Por edhe p\u00ebr shkak t\u00eb dembelizmit. E megjithat\u00eb, t\u00eb b\u00ebrit dashuri shpie n\u00eb maksimumin e karikimit t\u00eb energjis\u00eb.<\/p>\n Por nga ana tjet\u00ebr, edhe gjumi ka veti mir\u00ebb\u00ebr\u00ebse. Dhe sidomos pjesa e tij me \u00ebndrra, t\u00eb cilat luajn\u00eb rolin kryesor n\u00eb eliminimin e skarcove t\u00eb mendjes: shkarkojn\u00eb tensionet e dit\u00ebs. Esht\u00eb nj\u00ebsoj sikur t\u00eb pastronim hard-disk<\/em> -un e mendjes son\u00eb nga t\u00eb gjitha file<\/em>-t q\u00eb nuk na nevojiten m\u00eb.<\/p>\n \n ________________________________<\/p>\n marr\u00eb nga revista jeta<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" T\u00eb lodhur dhe n\u00eb pamund\u00ebsi p\u00ebr t\u00eb marr\u00eb veten? Nuk \u00ebsht\u00eb gjithmon\u00eb faji i stresit. Ja disa k\u00ebshilla q\u00eb fillojn\u00eb me veshjet, ushqimin dhe l\u00ebvizjen.<\/p>\n","protected":false},"author":2,"featured_media":1430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[223],"tags":[],"class_list":["post-56","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keshilla-psikologjike"],"acf":[],"_links":{"self":[{"href":"https:\/\/psikologjia.com\/wordpress2\/wp-json\/wp\/v2\/posts\/56"}],"collection":[{"href":"https:\/\/psikologjia.com\/wordpress2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psikologjia.com\/wordpress2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psikologjia.com\/wordpress2\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/psikologjia.com\/wordpress2\/wp-json\/wp\/v2\/comments?post=56"}],"version-history":[{"count":6,"href":"https:\/\/psikologjia.com\/wordpress2\/wp-json\/wp\/v2\/posts\/56\/revisions"}],"predecessor-version":[{"id":1964,"href":"https:\/\/psikologjia.com\/wordpress2\/wp-json\/wp\/v2\/posts\/56\/revisions\/1964"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psikologjia.com\/wordpress2\/wp-json\/wp\/v2\/media\/1430"}],"wp:attachment":[{"href":"https:\/\/psikologjia.com\/wordpress2\/wp-json\/wp\/v2\/media?parent=56"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psikologjia.com\/wordpress2\/wp-json\/wp\/v2\/categories?post=56"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psikologjia.com\/wordpress2\/wp-json\/wp\/v2\/tags?post=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Bota e jashtme<\/h5>\n
Ndiqni pikun<\/h5>\n
\nt apo sfidat t\u2019i b\u00ebjm\u00eb pik\u00ebrisht n\u00eb k\u00ebt\u00eb koh\u00eb. Dhe nj\u00eb tjet\u00ebr sekret: N\u00ebse n\u00eb nj\u00eb far\u00eb pike, nd\u00ebrsa je i p\u00ebrqendruar n\u00eb pun\u00eb, fillon t\u00eb ndjesh m\u00ebrzi, \u00ebsht\u00eb e nevojshme ta nd\u00ebrpres\u00ebsh p\u00ebr disa minuta, t\u00eb marr\u00ebsh frym\u00eb dhe ta spostosh v\u00ebmendjen drejt di\u00e7kaje tjet\u00ebr. Ndoshta edhe tek muri p\u00ebrball\u00eb.<\/p>\nNga dashuria tek \u00ebndrrat<\/h5>\n