{"id":36,"date":"2006-05-25T23:29:04","date_gmt":"2006-05-25T21:29:04","guid":{"rendered":"http:\/\/psikologjia.com\/?p=36"},"modified":"2006-05-25T23:29:04","modified_gmt":"2006-05-25T21:29:04","slug":"femija-ne-tryeze-2","status":"publish","type":"post","link":"https:\/\/psikologjia.com\/wordpress2\/s8-mjekesi\/keshilla-mjekesore\/femija-ne-tryeze-2\/","title":{"rendered":"F\u00ebmija n\u00eb tryez\u00eb"},"content":{"rendered":"

<\/p>\n

F\u00ebmija juaj ulet n\u00eb tryez\u00ebn familjare <\/span><\/p>\n

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Kalimi n\u00eb shujtat e p\u00ebrshtatshme p\u00ebr t\u00eb rritur <\/span><\/p>\n

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\u00abGjithmon\u00eb p\u00ebrcaktues \u00ebshti shembulli familjar\u00bb. R\u00ebnd\u00ebsin\u00eb q\u00eb i kushtojn\u00eb prind\u00ebrit ushqimit, paragjykimet q\u00eb kan\u00eb ata mbi t\u00eb ngr\u00ebnit dhe artikujt ushqimor\u00eb, preferencat e tyre ushqimore <\/span>ndikojn\u00eb n\u00eb nj\u00eb mas\u00eb t\u00eb madhe n\u00eb sjelljen ushqimore t\u00eb f\u00ebmij\u00ebs. N\u00ebse prnd\u00ebrit e shtrojn\u00eb me <\/span>p\u00ebrkujdesje ushqimin dhe n\u00ebse p\u00ebr ta ka r\u00ebnd\u00ebsi t\u00eb ushqyerit e p\u00ebrbashk\u00ebt, prind\u00ebr dhe f\u00ebmij\u00eb, t\u00eb <\/span>ushqyerit do t\u00eb ket\u00eb nj\u00eb vler\u00eb dhe dometh\u00ebnie tjet\u00ebr, sesa n\u00ebse familja ushqehet me shprehin\u00eb e t\u00eb <\/span>ngr\u00ebnit e shpejt t\u00eb prodhimeve ushqimore t\u00eb gatshme e t\u00eb konservuara. <\/span><\/p>\n

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\u00abKultura e t\u00eb ngr\u00ebnit arrihet shum\u00eb m\u00eb pak nga edukimi, se sa nga imitimi\u00bb<\/em> <\/span><\/p>\n

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9-12 muaj <\/span><\/h5>\n
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  • \n
    Tek pas 9 muajsh f\u00ebmija i<\/span> juaj mund t\u00eb haj\u00eb ushqimin e kriposur dhe t\u00eb biberosur bashk\u00eb me <\/span>ju n\u00eb tryez\u00eb. Tek t\u00eb ushqyerit hypoalergjen kjo t\u00eb shumt\u00ebn ka kuptim vet\u00ebm tek pas mosh\u00ebs <\/span><\/span>2 vje\u00e7. <\/span><\/div>\n<\/li>\n
  • \n
    N\u00ebse f\u00ebmij\u00ebs i kan\u00eb dal\u00eb dh\u00ebmb\u00ebt, motivojeni at\u00eb t\u00eb p\u00ebrtyp\u00eb <\/span><\/div>\n<\/li>\n
  • \n
    Ndryshimet e m\u00ebdha t\u00eb oreksit i takojn\u00eb shprehive normale t\u00eb ngr\u00ebnies tek f\u00ebmija i<\/span> sh\u00ebndosh\u00eb. Sa m\u00eb t\u00eb moshuar f\u00ebmij\u00ebt aq m\u00eb t\u00eb dukshme b\u00ebhen k\u00ebto ndryshime t\u00eb p\u00ebrditshme. N\u00ebse f\u00ebmija i<\/span> juaj tregon shenja brengos\u00ebse n\u00eb t\u00eb ushqyer\u00eb, ju lutemi bisedojeni k\u00ebt\u00eb me k\u00ebshilltaren p\u00ebr n\u00ebna apo me mjekun tuaj. <\/span><\/div>\n<\/li>\n<\/ul>\n

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    T\u00eb ushqyerit nuk ka t\u00eb b\u00ebj\u00eb me rentabilitetin. Mos e lavd\u00ebroni apo tallni f\u00ebmij\u00ebn tuaj p\u00ebr shkak t\u00eb sasis\u00eb s\u00eb ngr\u00ebn\u00eb t\u00eb ushqimit<\/span>. P\u00ebrg\u00ebzojeni p\u00ebr p\u00ebrpjekjet e tij, q\u00eb t\u00eb haj\u00eb ushqimin vet\u00eb, n\u00eb m\u00ebnyr\u00eb t\u00eb pavarur<\/span>. <\/span><\/p>\n

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    Pas 12 muajsh <\/span><\/h5>\n

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    • \n
      Jeni t\u00eb vet\u00ebdijsh\u00ebm p\u00ebr shembullin (pasqyr\u00ebs) q\u00eb keni <\/span><\/div>\n<\/li>\n
    • Filloni t\u2019i krijoni f\u00ebmij\u00ebs tuaj shprehin\u00eb p\u00ebr t\u00eb pir\u00eb me<\/span> got\u00eb apo tas. Dentist\u00ebt nuk e preferojn\u00eb shishen pas vitit t\u00eb par\u00eb t\u00eb lindjes. <\/span><\/li>\n
    • M\u00eb s\u00eb voni tani f\u00ebmija i<\/span> juaj do t\u00eb duhej t\u00eb ulet s\u00eb bashku me ju n\u00eb tryez\u00ebn familijare p\u00ebr t\u00eb ngr\u00ebn\u00eb. <\/span><\/li>\n<\/ul>\n

      Me<\/span> r\u00ebnd\u00ebsi<\/em> <\/span><\/p>\n

      Ju vendosni se \u00e7ka duhet v\u00ebn\u00eb n\u00eb tryez\u00eb \u2013 F\u00ebmija i<\/span> juaj vendos se sa mund t\u00eb haj\u00eb. Zieni p\u00ebr t\u00ebr\u00eb familjen. Natyrisht f\u00ebmija i<\/span> juaj mund t\u00eb tregoj\u00eb preferenca p\u00ebr ushqimet e p\u00eblqyeshme. Mir\u00ebpo k\u00ebto nuk duhet t\u00eb jen\u00eb m\u00eb shpesh\u00eb n\u00eb planin (e shujtave) se sa t\u00eb tjerat<\/span>. Rreziku \u2013 f\u00ebmij\u00ebs mund t\u2019i b\u00ebhen t\u00eb m\u00ebrzitshme ushqimet e dashura<\/span>. <\/span><\/p>\n

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      • Jepini f\u00ebmij\u00ebs tuaj racione t\u00eb vogla, q\u00eb ai t\u00eb mund t\u2019i<\/span> haj\u00eb ato dhe q\u00eb ai t\u00eb k\u00ebrkoj\u00eb edhe m\u00eb shum\u00eb. <\/span><\/li>\n
      • N\u00ebse f\u00ebmija i<\/span> juaj luan me ushqim, psh. e<\/span> hedh at\u00eb n\u00eb dysheme (p\u00ebr toke), at\u00ebher\u00eb pasiq\u00eb t\u2019ia keni t\u00ebrhjeq v\u00ebrejtjen f\u00ebmij\u00ebs hiqeni pa komente. <\/span><\/li>\n
      • N\u00ebse f\u00ebmija nuk g\u00eblltit ushqimin kjo tregon se f\u00ebmija \u00ebsht\u00eb i nginjur<\/span><\/span>. T\u00eb p\u00ebshtyerit, mbetja n\u00eb fyt dhe vjellja mund t\u00eb tregojn\u00eb se f\u00ebmija i<\/span> juaj \u00ebsht\u00eb n\u00ebn presion. <\/span><\/li>\n<\/ul>\n

        \u2022 N\u00ebse f\u00ebmija e juaj gjat\u00eb shujtave kryesore ushqehet nj\u00ebansh\u00ebm, artikujt ushqimor\u00eb t\u00eb cil\u00ebt <\/span><\/span><\/p>\n

        me<\/span><\/span> k\u00ebt\u00eb rast kan\u00eb munguar, mund t\u2019ia ofroni n\u00eb koh\u00ebt tjera t\u00eb ngr\u00ebnies si t\u00eb vetmit artikuj <\/span><\/p>\n

        ushqimor\u00eb<\/span><\/span> paradite apo passite. (Mos<\/span> i jepni mund\u00ebsi zgjedhjeje) <\/span><\/p>\n

        \u2022 Mos u l\u00ebshoni n\u00eb tryez\u00ebn e ngr\u00ebnies n\u00eb betej\u00eb. F\u00ebmij\u00ebt e hetojn\u00eb shum\u00eb shpejt, q\u00eb duke <\/span><\/span><\/p>\n

        ngr\u00ebn\u00eb<\/span><\/span> ngadal\u00eb, duke u ankuar dhe refuzuar ushqimin, mund t\u00eb zgjojn\u00eb tek prind\u00ebrit <\/span><\/p>\n

        reagime<\/span><\/span> interesante p\u00ebr ta. N\u00ebse f\u00ebmij\u00ebt hetojn\u00eb se u kushtohet m\u00eb shum\u00eb kujdes gjat\u00eb <\/span><\/p>\n

        t\u00eb<\/span><\/span> ngr\u00ebnit se sa n\u00eb situatat tjera, do t\u00eb provojn\u00eb gjithnj\u00eb t\u00eb arrijn\u00eb ta fitojn\u00eb k\u00ebt\u00eb kujdes. <\/span><\/p>\n

        \u2022 Mos ia jepni shishen nat\u00ebn! Edhe n\u00ebse f\u00ebmija i juaj nuk ka ngr\u00ebn\u00eb fare gjat\u00eb dit\u00ebs. <\/span><\/p>\n

        Nat\u00ebn prodhohet shum\u00eb pak\u00eb p\u00ebshtym\u00eb. Sheqeri, i cili gjendet n\u00eb qum\u00ebsht, mund t\u00eb <\/span><\/p>\n

        shkaktoj\u00eb kariesin (prishjen e dh\u00ebmb\u00ebve). <\/span><\/p>\n

        Mos e detyroni f\u00ebmij\u00ebn tuaj t\u00eb haj\u00eb dhunsh\u00ebm, me asnj\u00eb metod\u00eb, n\u00eb asnj\u00eb rast, p\u00ebr asnj\u00eb shkas! <\/span><\/p>\n

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        Propozime shujtash p\u00ebr f\u00ebmij\u00eb t\u00eb vegj\u00ebl (pas 12 muajsh) <\/span><\/p>\n

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        M\u00ebngjesi <\/span><\/p>\n

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        Pijet \u2022 Qum\u00eb
        \nsht t\u00eb paskremuar (t\u00eb llogaritet sasia prej 3-5 dl prodhime nga qum\u00ebshti p\u00ebr nevojat ditore) <\/span><\/p>\n

        \u2022 Eventualisht l\u00ebng frutash ose perimesh <\/span><\/p>\n

        \u2022 Eventualisht \u00e7aj <\/span><\/p>\n

        Drith\u00ebrat \u2022 Buk\u00eb drith\u00ebrash kok\u00ebrrplot\u00eb, galet\u00eb <\/span><\/p>\n

        \u2022 P\u00ebrzierje fjollash (Kujdes: prodhimet e gatshme shpesh kan\u00eb p\u00ebrb\u00ebrje t\u00eb lart\u00eb sheqeri) <\/span><\/p>\n

        Shtes\u00eb sipas nevoj\u00ebs <\/span><\/p>\n

        \u2022 Djath\u00eb <\/span><\/p>\n

        \u2022 Vez\u00eb (m\u00eb s\u00eb shumti 1-2 vez\u00eb n\u00eb jav\u00eb) <\/span><\/p>\n

        \u2022 Kos apo gjiz\u00eb, fruta <\/span><\/p>\n

        \u2022 Buk\u00eb me gjalp\u00eb dhe re\u00e7el (rrall\u00eb) <\/span><\/p>\n

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        Paradite ose pasdite<\/span><\/p>\n

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        \n

        \u2022 Kos ose gjiz\u00eb me fruta t\u00eb fresk\u00ebta (t\u00eb llogaritura n\u00eb nevojat ditore t\u00eb qum\u00ebshtit) <\/span><\/p>\n

        \u2022 (Frapp\u00e9) Fruta me qum\u00ebsht n\u00eb form\u00eb l\u00ebngu (psh. p\u00ebr f\u00ebmij\u00ebt t\u00eb cil\u00ebt nuk e kan\u00eb <\/span><\/p>\n

        qejf<\/span><\/span> qum\u00ebshtin) <\/span><\/p>\n

        \u2022 Fruta dhe buk\u00eb <\/span><\/p>\n

        \u2022 Perime t\u00eb paziera (psh. karrota, kop\u00ebr, tranguj, kungulleshka, domate dhe buk\u00eb <\/span><\/p>\n

        e<\/span><\/span> gatuar nga drithi kok\u00ebrrplot\u00eb <\/span><\/p>\n

        Artikujt e m\u00ebposht\u00ebm t\u00eb futen n\u00eb p\u00ebrdorim ngadal\u00eb dhe n\u00eb sasi t\u00eb vogla:<\/span><\/p>\n

        \n

        \n

        \u2022 Grosha\/Fasulla, t\u00eb gjitha llojet e lakrave, k\u00ebpurdhat, specat, perime bishtajore <\/span><\/p>\n

        \u2022 Er\u00ebza djeg\u00ebse\/djeg\u00ebsira, produkte t\u00eb pjekura me yndyr\u00eb <\/span><\/p>\n

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        Dreka<\/span><\/p>\n

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        P\u00ebrgjith\u00ebsisht <\/span><\/p>\n

        \u2022 Perime me patate\/brum\u00ebra\/pulend\u00ebr\/oriz\/mel\/ ebli me<\/span> gjalp\u00eb, djath\u00eb dhe vaj <\/span><\/p>\n

        \u2022 30-40 g mish shpez\u00ebsh ose peshk n\u00eb dit\u00eb <\/span><\/p>\n

        (vet\u00ebm<\/span><\/span> n\u00eb raste t\u00eb rralla: suxhuk, salriqe dhe t\u00eb ngjashme <\/span><\/p>\n

        Propozim e menysh <\/span><\/p>\n

        \u2022 Peshk, patate me<\/span> bar\u00ebra dhe karrota t\u00eb ziera me avull <\/span><\/p>\n

        \u2022 Mish, oriz, domate dhe kungulleshka t\u00eb f\u00ebrguara me<\/span> bar\u00ebra t\u00eb fresk\u00ebta <\/span><\/p>\n

        \u2022 Tav\u00eb me oriz\/drith misri\/patate apo brum\u00ebra me<\/span> vez\u00eb dhe perime <\/span><\/p>\n

        \u2022 Ragu viqi, flet\u00eb spinaqi dhe pure patatesh <\/span><\/p>\n

        \u2022 brum\u00ebra \u201cBolognese\u201d me<\/span> karrota dhe djath\u00eb <\/span><\/p>\n

        \u2022 Pulend\u00ebr me<\/span> perime dhe djath\u00eb <\/span><\/p>\n

        Sallata \u2022 Rrep\u00eb e kuqu me<\/span> moll\u00eb dhe kos natyral, me shum\u00eb pak uthull, dhe pak\u00ebz krip\u00eb <\/span><\/p>\n

        \u2022 Tranguj me<\/span> gjiz\u00eb, pak mastard\u00eb dhe krip\u00eb <\/span><\/p>\n

        \u2022 Karrota me kos apo gjiz\u00eb, me pak vaj dhe l\u00ebng limoni <\/span><\/p>\n

        \u00cbmb\u00eblsira \/Deserti <\/span><\/p>\n

        \u2022 Sallat\u00eb frutash t\u00eb prer im\u00ebt <\/span><\/p>\n

        \u2022 Komposto (kajsija, molla, pjeshka, kumbulla) <\/span><\/p>\n

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        Darka<\/span><\/p>\n

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        \u2022 nj\u00eb got\u00eb qum\u00ebsht t\u00eb paskremuar <\/span><\/p>\n

        \u2022 buk\u00eb nga drithi kok\u00ebrrplot\u00eb me<\/span> djath\u00eb <\/span><\/p>\n

        \u2022 buk\u00eb nga drithi kok\u00ebrrplot\u00eb me<\/span> gjiz\u00eb, \u00bd vez\u00eb, karrota, domate, rrepka, eventualisht presh t\u00eb fresk\u00ebt p\u00ebr t\u00eb lyer buk\u00ebn <\/span><\/p>\n

        \u2022 m\u00ebm\u00eblig\u00eb<\/span> me rrushk apo moll\u00eb t\u00eb bluar <\/span><\/p>\n

        \u2022 Moll\u00eb t\u00eb f\u00ebrguara, tav\u00eb frutash <\/span><\/p>\n

        \u2022 Sallat\u00eb e p\u00ebrzier frutash, far\u00ebrash dhe drith\u00ebrash (Bicherm\u00fcesli) dhe buk\u00eb e gjalp\u00eb <\/span><\/p>\n

        \u2022 Djath\u00eb i pjekur (Gschwelti) me djath\u00eb t\u00eb fresk\u00ebt dhe gjiz\u00eb t\u00eb kok\u00ebrrzuar <\/span><\/p>\n

        \u2022 Om\u00eblet\u00eb me komposto <\/span><\/p>\n

        \u2022 rrushk<\/span> t\u00eb grir\u00eb apo oriz me qum\u00ebsht ose qull nga drithi kok\u00ebrrplot\u00eb me fruta t\u00eb fresk\u00ebta <\/span><\/p>\n

        \u2022 Buk\u00eb me suxhuk, vez\u00eb t\u00eb f\u00ebrguara (rrall\u00eb) <\/span><\/p>\n

        \n

        Informacione mbi artikujt ushqimor\u00eb <\/span><\/p>\n

        \n

        (K\u00ebtu kemi t\u00eb b\u00ebjm\u00eb me informacione t\u00eb p\u00ebrgjithshme. <\/span><\/span>P\u00ebr informata m\u00eb konkrete ju lutemi drejtohuni tek k\u00ebshilltarja p\u00ebr n\u00ebna)<\/span><\/p>\n

        \n

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        Qum\u00ebshti dhe prodhimet e qum\u00ebshtit <\/span><\/p>\n

        \n

        \u2022 Qum\u00ebshti dhe prodhimet e qum\u00ebshtit garantojn\u00eb q\u00eb f\u00ebmija, p\u00ebr rritjen e tij, do t\u00eb mar\u00eb <\/span><\/p>\n

        mjaftuesh\u00ebm<\/span><\/span> kalcium, fosfor dhe albumina si dhe do t\u00eb furnizohet me vitamina t\u00eb <\/span><\/p>\n

        mjaftueshme<\/span><\/span>. Nevojat ditore jan\u00eb 3 \u2013 5 dl, p\u00ebrfshir\u00eb k\u00ebtu edhe kosin, gjiz\u00ebn dhe djathin.<\/span> <\/span><\/p>\n

        \u2022 Kalimi nga qum\u00ebshti i foshnjave n\u00eb qum\u00ebsht me p\u00ebrb\u00ebrje t\u00eb plot\u00eb: B\u00ebni gati nga qum\u00ebshti i foshnjave rreth \u00bc m\u00eb pak se zakonisht dhe mbusheni shishen me qum\u00ebsht t\u00eb paskremuar deri n\u00eb nivelin e zakonsh\u00ebm. N\u00ebse pranimi nga f\u00ebmija \u00ebsht\u00eb n\u00eb rregull at\u00ebher\u00eb p\u00ebrzierja t\u00eb b\u00ebhet me gjithmon\u00eb e m\u00eb shum\u00eb qum\u00ebsht t\u00eb paskremuar e m\u00eb pak qum\u00ebsht p\u00ebr foshnja.<\/span> <\/span><\/p>\n

        Qum\u00ebshti i paskremuar normal n\u00eb shije \u00ebsht\u00eb m\u00eb pak i \u00ebmb\u00ebl se sa<\/span> qum\u00ebshti i foshnjave. <\/span><\/p>\n

        Kalimi i ngadalsh\u00ebm brenda<\/span> nj\u00eb jave leht\u00ebson ndryshimin e shprehive. <\/span><\/p>\n

        \u2022 N\u00ebse f\u00ebmija merr prodhime t&eu
        \nml; mjaftueshme drith\u00ebrash (buk\u00eb, \u201cM\u00fcesli\u201d nj\u00eb p\u00ebrzierje kjo e im\u00ebt frutash, farash dhe fjollash drithi, e brum\u00ebrash) nuk ka nevoj\u00eb p\u00ebr shtojca n\u00eb qum\u00ebsht. <\/span><\/p>\n

        \u2022 Ne ju preferojm\u00eb qum\u00ebsht t\u00eb skremuar me 3.5 % p\u00ebrb\u00ebrje yndyr. N\u00eb qum\u00ebshtin t\u00eb cilit i \u00ebsht\u00eb hequr pjes\u00ebrisht maza (yndyra) gjenden m\u00eb pak vitamina dhe yndyr\u00ebra tret\u00ebse.<\/span> <\/span><\/p>\n

        \u2022 Gjiza dhe kosi me fruta kan\u00eb pjes\u00ebrisht n\u00eb mas\u00eb t\u00eb pad\u00ebshirueshme p\u00ebrb\u00ebrje t\u00eb lart\u00eb sheqeri, gjersa t\u00eb shumt\u00ebn p\u00ebrmbajn\u00eb nj\u00eb pjes\u00ebmarrje t\u00eb vog\u00ebl frutash. Ne ju preferojm\u00eb t\u00eb p\u00ebrdorni veriantin e leht\u00eb dhe natyror me shtojca frutash t\u00eb fresk\u00ebta.<\/span> <\/span><\/p>\n

        \n

        L\u00ebngjet e tjera shtes\u00eb <\/span><\/p>\n

        \n

        \u2022 Shuarja ideale e etjes p\u00ebr f\u00ebmij\u00ebt e vegj\u00ebl \u00ebsht\u00eb uji i kronit. N\u00eb asnj\u00eb m\u00ebnyr\u00eb nuk do t\u00eb duhej q\u00eb f\u00ebmija i juaj gjat\u00eb t\u00ebr\u00eb dit\u00ebs t\u00eb pij\u00eb l\u00ebngje t\u00eb \u00ebmbla si; sirup, \u00e7aj t\u00eb ftoht\u00eb, limonad\u00eb, cola, etj. N\u00ebse f\u00ebmija i juaj parap\u00eblqen \u00e7ajin, at\u00ebher\u00eb jan\u00eb t\u00eb p\u00ebrshtatsh\u00ebm para s\u00eb gjithash kamomili, kopra, ka\u00e7at, \u00e7aji i malit, meta<\/span> dhe \u00e7aji i futave. <\/span>\u00cbsht\u00eb shum\u00eb i preferush\u00ebmnd\u00ebrrimi i<\/span> llojeve t\u00eb \u00e7ajit. Jepini f\u00ebmij\u00ebs tuaj vet\u00ebm \u00e7aj t\u00eb pa\u00ebmb\u00eblsuar. <\/span><\/p>\n

        Po<\/span><\/span> qe se f\u00ebmija i juaj k\u00ebrkon t\u00eb pij\u00eb shum\u00eb l\u00ebngje, do t\u00eb duhej s\u00eb pari t\u00eb kontrollohej sasia e krip\u00ebs n\u00eb ushqime\/gjell\u00ebra dhe n\u00eb \u00e7do rast t\u00eb pak\u00ebsohet.<\/span><\/span> <\/span><\/p>\n

        \n

        \u2022 Konsumimi i lart\u00eb i<\/span> \u00e7ajit (n\u00eb shumic\u00ebn e rasteve pa sheqer) mund t\u00eb jet\u00eb shkaktar i jasht\u00ebqitjes s\u00eb holl\u00eb tek f\u00ebmij\u00ebt e vegj\u00ebl. Sheqeri artificial mundet gjithashtu t\u00eb shkaktoj\u00eb jasht\u00ebqitjen e holl\u00eb. <\/span><\/p>\n

        \n

        Pijet me sheqer d\u00ebmtojn\u00eb, pos tjerash, edhe dh\u00ebmb\u00ebt <\/span><\/p>\n

        \u2022 Gjithashtu edhe l\u00ebngjet e frutave (thartira dhe sheqeri i frutave) sulmojn\u00eb dh\u00ebmb\u00ebt<\/span><\/span>. N\u00ebse vendosni t\u2019i<\/span> jepni f\u00ebmij\u00ebs l\u00ebngje frutash, at\u00ebher\u00eb ato duhen p\u00ebrzier dy pjes\u00eb uj\u00eb dhe nj\u00eb pjes\u00eb l\u00ebng frutash dhe at\u00eb si shtojc\u00eb e racioneve t\u00eb ngr\u00ebnies dhe jo p\u00ebr shuarje t\u00eb etjes. <\/span><\/p>\n

        \n

        Kripa <\/span><\/p>\n

        \n

        \u2022 Ne ju preferojm\u00eb t\u00eb t\u00eb<\/span> p\u00ebrdorni krip\u00ebn nga paketimet e gjelb\u00ebrta. Kjo ndihmon q\u00eb t\u00eb p\u00ebrmbushen nevojat p\u00ebr fluorid dhe jod. <\/span><\/p>\n

        \n

        Patatet <\/span><\/p>\n

        \n

        \u2022 P\u00ebr t\u00eb plot\u00ebsuar nevojat e organizmit me<\/span> l\u00ebnd\u00eb ushqimore (sidomos albuminat, vitaminat, mineralet, dhe substancat tjera me vler\u00eb t\u00eb plot\u00eb) patatet jan\u00eb m\u00eb t\u00eb vlefshme se sa orizi dhe brum\u00ebrat. P\u00ebr k\u00ebt\u00eb arsye patatet duhen t\u00eb vendoset disa her\u00eb n\u00eb jav\u00eb n\u00eb planin e ngr\u00ebnies (shujtave)<\/span>. <\/span><\/p>\n

        Prodhimet e forta nga drith\u00ebrat dhe frutat, \u00e7okolata f\u00ebmij\u00ebsh, pijet e m\u00ebngjezit, etj<\/span><\/span>. <\/span><\/p>\n

        \n

        \u2022 Ato, me<\/span> gjith\u00eb propagandimin e kund\u00ebrt kan\u00eb fare pak vlera. Pjes\u00ebrisht p\u00ebrmbajn\u00eb gjith\u00ebsesi shum\u00eb sheqer dhe yndyr\u00eb. P\u00ebrb\u00ebrja e lart\u00eb e kalorive mund t\u00eb ushtroj\u00eb ndikim t\u00eb madh n\u00eb oreks<\/span>. <\/span><\/p>\n

        \u2022 K\u00ebto prodhime ushqimore, n\u00ebse p\u00ebrdoren fare, at\u00ebher\u00eb duhet p\u00ebrdorur rrall\u00eb dhe me<\/span> mas\u00eb. <\/span><\/p>\n

        \u2022 Mos i p\u00ebrdorni \u00ebmb\u00eblsirat si m\u00ebnyr\u00eb shb\u00ebrblimi. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-36","post","type-post","status-publish","format-standard","hentry","category-keshilla-mjekesore"],"acf":[],"_links":{"self":[{"href":"https:\/\/psikologjia.com\/wordpress2\/wp-json\/wp\/v2\/posts\/36"}],"collection":[{"href":"https:\/\/psikologjia.com\/wordpress2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psikologjia.com\/wordpress2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psikologjia.com\/wordpress2\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/psikologjia.com\/wordpress2\/wp-json\/wp\/v2\/comments?post=36"}],"version-history":[{"count":1,"href":"https:\/\/psikologjia.com\/wordpress2\/wp-json\/wp\/v2\/posts\/36\/revisions"}],"predecessor-version":[{"id":1770,"href":"https:\/\/psikologjia.com\/wordpress2\/wp-json\/wp\/v2\/posts\/36\/revisions\/1770"}],"wp:attachment":[{"href":"https:\/\/psikologjia.com\/wordpress2\/wp-json\/wp\/v2\/media?parent=36"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psikologjia.com\/wordpress2\/wp-json\/wp\/v2\/categories?post=36"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psikologjia.com\/wordpress2\/wp-json\/wp\/v2\/tags?post=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}