{"id":33,"date":"2006-09-02T12:57:07","date_gmt":"2006-09-02T10:57:07","guid":{"rendered":"http:\/\/psikologjia.com\/?p=33"},"modified":"2006-09-02T12:57:07","modified_gmt":"2006-09-02T10:57:07","slug":"kurdise-vete-zemren-tende","status":"publish","type":"post","link":"https:\/\/psikologjia.com\/wordpress2\/s8-mjekesi\/keshilla-mjekesore\/kurdise-vete-zemren-tende\/","title":{"rendered":"Kurdise vet\u00eb zemr\u00ebn t\u00ebnde"},"content":{"rendered":"<p class=\"style4\">5 stile q\u00eb duhet t&#8217;i zbatoni sot p\u00ebr nj\u00eb zem\u00ebr t\u00eb fort\u00eb nes\u00ebr<\/p>\n<p><!--more--><\/p>\n<p class=\"style3\" align=\"center\">\n<p align=\"justify\">Problemet me zemr\u00ebn mund t\u00eb jen\u00eb shkaktar\u00eb kryesor\u00eb t\u00eb vdekjeve n\u00eb femra dhe meshkuj, por ju nuk keni pse te trembeni duke e pranuar si nj\u00eb risk tuajin. Edhe pse nuk mund t\u00eb keni fuqin\u00eb t\u00eb ndryshoni disa faktor\u00eb riskues si historia e familjes, mosha dhe raca, ju keni gjitmon\u00eb n\u00eb dor\u00eb t\u00eb jetoni me stil.<\/p>\n<p align=\"justify\">Shmangni d\u00ebmtimet n\u00eb zem\u00ebr, duke l\u00ebn\u00eb duhanin, b\u00ebni ushtrime rregullisht dhe hani ushqime t\u00eb sh\u00ebndetshme. Ja 5 strategjit\u00eb nga mund t\u00eb marr\u00ebsh startin:<\/p>\n<p align=\"justify\">\n<p><strong>1. Mos pini duhan! <\/strong><\/p>\n<p align=\"justify\">N\u00ebse i b\u00ebni dalje duhanit, at\u00ebher\u00eb keni n\u00eb dor\u00eb fuqin\u00eb e madhe t\u00eb parandalimit nga infarktet.<\/p>\n<p>Cil\u00ebsia e cigareve nuk t\u00eb jep siguri.Cigaret me p\u00ebrqindje nikotine t\u00eb ul\u00ebt, jan\u00eb nj\u00ebsoj riskues si p\u00ebr ata q\u00eb nuk e pin\u00eb duhanin por e marrin n\u00eb ambientin ku pihet nga t\u00eb tjer\u00ebt.<\/p>\n<p align=\"justify\">Femrat q\u00eb pijn\u00eb duhan jan\u00eb shum\u00eb her\u00eb m\u00eb t\u00eb riskuar se t\u00eb tjerat. Madje kan\u00eb nj\u00eb ulje t\u00eb mosh\u00ebs s\u00eb infarkteve, mbi 35 vje\u00e7. Por n\u00ebse vendosni ta lini n\u00eb moment jeni n\u00eb koh\u00eb p\u00ebr t\u00eb fituar qoft\u00eb edhe nj\u00eb vit jet\u00eb. Lajm i mir\u00eb: Nuk ka problem sa vite keni qen\u00eb duhanpir\u00ebs i rregullt, ju keni koh\u00eb p\u00ebr t\u00eb fituar.<\/p>\n<p align=\"justify\">\n<p><strong>2. Ushtrime, ushtrime, ushtrime <\/strong><\/p>\n<p align=\"justify\">Tashm\u00eb e dini se ushtrimet gjimnastikore jan\u00eb m\u00eb e mira p\u00ebr ju. Por ende nuk b\u00ebni asnj\u00eb: Ushtrimet e rregullta fizike t\u00eb kombinura me nj\u00eb jet\u00eb t\u00eb organizuar mir\u00eb, ndihmojn\u00eb n\u00eb arritjen e nj\u00eb peshe trupore normale dhe reduktojn\u00eb mjaft goditjet n\u00eb zem\u00ebr<\/p>\n<p align=\"justify\">Ato ndihmojn\u00eb reduktimin e presionit t\u00eb lart\u00eb t\u00eb gjakut,kolesterolit t\u00eb lart\u00eb dhe diabetit. Kardiolog\u00ebt rekamondojn\u00eb 30-60 minuta aktivitet fizik, nj\u00eb mesatare kjo e aktivitetit mendor ditor ose javor n\u00eb pun\u00eb. Dhe kujtohuni q\u00eb k\u00ebtu p\u00ebrfshihen edhe sh\u00ebtitjet n\u00eb lulishte, me qenin, hipja-zbritja e shkall\u00ebve, etj. Pra ju k\u00ebshillohet t\u00eb mos rrisni koh\u00ebn e vrapit, por intensitetin fizik t\u00eb jet\u00ebs.<\/p>\n<p align=\"justify\">\n<p><strong>3. Ushqime t\u00eb sh\u00ebndetshm\u00eb p\u00ebr zemr\u00ebn<\/strong><\/p>\n<p align=\"justify\">P\u00ebrdorni nj\u00eb diet\u00eb t\u00eb pasur me fruta, perime, drithra, peshk q\u00eb mbrojn\u00eb zemr\u00ebn. Limitoni konsumimin e yndyrnave, si mish, djath\u00eb, gjalp\u00eb, qum\u00ebsht. P\u00ebrdorni grosh\u00ebt dhe thjer\u00ebzat n\u00eb vend t\u00eb mishit. Frutat dhe perimet jan\u00eb parandaluesit kryesor\u00eb jo vet\u00ebm t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs por edhe t\u00eb kancerit, shprehet kardilog\u00ebt. Gjithashtu pijet alkolike ndihmojn\u00eb p\u00ebr nj\u00eb zem\u00ebr t\u00eb sh\u00ebndetshme, por pa e tep\u00ebruar, Rekomandohen dy pije alkolike n\u00eb dit\u00eb p\u00ebr burrat dhe nj\u00eb p\u00ebr femrat.<\/p>\n<p align=\"justify\">\n<p><strong>4. Ruani pesh\u00ebn normale <\/strong><\/p>\n<p align=\"justify\">Si mund ta dini q\u00eb keni nj\u00eb pesh\u00eb t\u00eb sh\u00ebndetshme? Mbipesha \u00ebsht\u00eb e rrezikshme. 25 kg m\u00eb shum\u00eb se normalja \u00ebsht\u00eb pesha q\u00eb ia vlen t\u00eb shqet\u00ebsohesh pasi mund t\u00eb jesh n\u00eb risk.<\/p>\n<p align=\"justify\">Por llogaritja e pesh\u00ebs nuk \u00ebsht\u00eb ideale krahasuar me gjat\u00ebsin\u00eb trupore, pasi shum\u00eb meshkuj kan\u00eb nj\u00eb pesh\u00eb mbi normalen si pasoj\u00eb e muskujve t\u00eb zhvilluar, por nuk kemi t\u00eb b\u00ebjm\u00eb me rrezik nga goditjet n\u00eb zem\u00ebr.Reduktimi i pesh\u00ebs trupore \u00ebsht\u00eb p\u00ebrfitues sado i vog\u00ebl qoft\u00eb pasi ul n\u00eb 10 p\u00ebr qind rrezikun nga ataku.<\/p>\n<p align=\"justify\">\n<p><strong>5. B\u00ebni rregullisht ekzaminime <\/strong><\/p>\n<p>Presioni i lart\u00eb i gjakut dhe kolesteroli i lart\u00eb dob\u00ebsojn\u00eb sistemin kardiovaskular, duke p\u00ebrfshir\u00eb dhe zemr\u00ebn. Ekzaminiminet e rregullta ju tregojn\u00eb rrug\u00ebn se ku t\u00eb mjekoheni:<\/p>\n<ul>\n<li>Hipertensioni : Ekzaminimet nisin q\u00eb n\u00eb f\u00ebmij\u00ebri. Ju duhet ta b\u00ebni k\u00ebt\u00eb t\u00eb pakt\u00ebn \u00e7do dy vjet. Presioni normal \u00ebsht\u00eb m\u00eb pak se 120\/80.<\/li>\n<li>Niveli i kolesterolit n\u00eb gjak . Ju k\u00ebshillohet testim i rregullt jo vet\u00ebm t\u00eb rriturve por edhe f\u00ebmij\u00ebve<\/li>\n<\/ul>\n<p>S\u00ebmundjet e zemr\u00ebs ka raste q\u00eb shmangen.Ndiqni k\u00ebshillat p\u00ebr nj\u00eb stil jete t\u00eb k\u00ebnaqsh\u00ebm, mos e komplikoni jet\u00ebn dhe asnj\u00ebher\u00eb mos u ndjeni t\u00eb vet\u00ebhumbur.<\/p>\n<p>____________________<\/p>\n<p><em>marr\u00eb nga revista spekt\u00ebr<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 stile q\u00eb duhet t&#8217;i zbatoni sot p\u00ebr nj\u00eb zem\u00ebr t\u00eb fort\u00eb nes\u00ebr<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[244],"tags":[],"class_list":["post-33","post","type-post","status-publish","format-standard","hentry","category-keshilla-mjekesore"],"acf":[],"_links":{"self":[{"href":"https:\/\/psikologjia.com\/wordpress2\/wp-json\/wp\/v2\/posts\/33"}],"collection":[{"href":"https:\/\/psikologjia.com\/wordpress2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psikologjia.com\/wordpress2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psikologjia.com\/wordpress2\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/psikologjia.com\/wordpress2\/wp-json\/wp\/v2\/comments?post=33"}],"version-history":[{"count":2,"href":"https:\/\/psikologjia.com\/wordpress2\/wp-json\/wp\/v2\/posts\/33\/revisions"}],"predecessor-version":[{"id":1773,"href":"https:\/\/psikologjia.com\/wordpress2\/wp-json\/wp\/v2\/posts\/33\/revisions\/1773"}],"wp:attachment":[{"href":"https:\/\/psikologjia.com\/wordpress2\/wp-json\/wp\/v2\/media?parent=33"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psikologjia.com\/wordpress2\/wp-json\/wp\/v2\/categories?post=33"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psikologjia.com\/wordpress2\/wp-json\/wp\/v2\/tags?post=33"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}