{"id":1719,"date":"2006-10-17T14:08:54","date_gmt":"2006-10-17T12:08:54","guid":{"rendered":"http:\/\/psikologjia.com\/?p=11"},"modified":"2006-10-17T14:08:54","modified_gmt":"2006-10-17T12:08:54","slug":"stresi-4","status":"publish","type":"post","link":"https:\/\/psikologjia.com\/wordpress2\/keshilla\/stresi-4\/","title":{"rendered":"Stresi"},"content":{"rendered":"<p>Stresi \u00ebsht\u00eb i pashmangsh\u00ebm n\u00eb jet\u00eb. Nd\u00ebrkoh\u00eb ju nuk mund ta keni menduar por stresi \u00ebsht\u00eb normal dhe i nevojsh\u00ebm, n\u00eb at\u00eb shkall\u00eb sa nuk ndikon n\u00eb kualitetin e sh\u00ebndetit dhe jet\u00ebs.<br \/>\n<!--more--><\/p>\n<p align=\"justify\">Mund t\u00eb dob\u00ebsoni efektet e stresit duke identifikuar shkaqet nga vjen, duke e kuptuar dhe pranuar n\u00ebse mund ta kontrollosh apo jo dhe duke m\u00ebsuar aft\u00ebsit\u00eb manaxhuese t\u00eb tij. Tek secili prej nesh efektet e stresit jane t\u00eb ndryshme, si dhe rrug\u00ebt p\u00ebr t&#8217;u sh\u00ebruar ndryshojn\u00eb nga nj\u00eb person tek tjetri. Ju mund t\u00eb provoni disa metoda, dhe t\u00eb zbuloni se cila \u00ebsht\u00eb rruga m\u00eb e mir\u00eb q\u00eb ju p\u00ebrshtatet. Ja disa teknika qet\u00ebsuese:<\/p>\n<p>Aktiviteti i rregullt fizik \u00ebsht\u00eb nj\u00eb nga teknikat m\u00eb efektive t\u00eb menaxhimt t\u00eb stresit:<\/p>\n<ul>\n<li>\n<div>Shkruaj: Di\u00e7ka q\u00eb t\u00eb b\u00ebn t\u00eb rr\u00ebfesh t\u00eb fshehtat e tua. Mbajtja e nj\u00eb ditari nuk \u00ebsht\u00eb vet\u00ebm prakik\u00eb e adoleshent\u00ebve.<\/div>\n<\/li>\n<li>\n<div>Shpreh ndjenjat: Bisedo, qesh, qaj dhe shpreh inatin. Jan\u00eb normale p\u00ebr t\u00eb qen\u00eb pastaj i qet\u00eb.<\/div>\n<\/li>\n<li>\n<div>B\u00ebj di\u00e7ka q\u00eb t\u00eb k\u00ebnaq : Nj\u00eb hob ose aktivitet q\u00eb mbush koh\u00ebn e lir\u00eb mund t&#8217;ju ndihmoj\u00eb t\u00eb relaksoheni. Pun\u00ebt vullnetare n\u00eb sh\u00ebrbim t\u00eb t\u00eb tjer\u00ebve ju ndihmojn\u00eb t\u00eb dob\u00ebsoni stresin.<\/div>\n<\/li>\n<li>\n<div>Qendra relaksimi: K\u00ebtu p\u00ebrfshihen, ushtrime p\u00ebr frym\u00ebmarrjen, ushtrime p\u00ebr qet\u00ebsimin e muskujve, masazhe trupi, aromaterapi, joga dhe ushtrime tradicionale kineze.<\/div>\n<\/li>\n<li>\n<div>Aktivitete q\u00eb njihen pak : T\u00eb m\u00ebsosh si t\u00eb qet\u00ebsosh trupin t\u00ebnd p\u00ebrmes vet\u00ebhipnotizimit, t\u00eb meditosh, praktiko ushtrime imagjinare, d\u00ebgjo muzik\u00eb qet\u00ebsuese dhe rri me njer\u00ebz q\u00eb din\u00eb t\u00eb b\u00ebjn\u00eb humor.<\/div>\n<\/li>\n<\/ul>\n<p align=\"justify\">E r\u00ebnd\u00ebsishme \u00ebsht\u00eb t\u00eb reduktoni sasin\u00eb e stresit n\u00eb jet\u00ebn tuaj. Ja disa teknika p\u00ebr t\u00eb shmangur stresin e panevojsh\u00ebm:<\/p>\n<ul>\n<li>\n<div>Manaxho koh\u00ebn: Programimi dhe organizimi i koh\u00ebs suaj mund t&#8217;ju b\u00ebj\u00eb m\u00eb shum\u00eb produktiv\u00eb.<\/div>\n<\/li>\n<li>\n<div>Strategjit\u00eb p\u00ebr t\u00eb p\u00ebrballuar: P\u00ebrpiqu t\u00eb dallosh m\u00ebnyrat e sjelljes ndikuar nga stresi dhe gjej m\u00ebnyrat p\u00ebr t&#8217;i reduktuar.<\/div>\n<\/li>\n<li>Krijo nj\u00eb stil jete: Balanco detyrimet duke i dhuruar vetes koh\u00ebn e mjaftueshme p\u00ebr t&#8217;u qet\u00ebsuar. Ushqehu mir\u00eb, mos pi duhan, dhe limito sa t\u00eb mundesh konsumin e alkolit.<\/li>\n<li>Mbaj af\u00ebr miq t\u00eb mir\u00eb: Njr\u00ebzit q\u00eb kan\u00eb nj\u00eb rrjet t\u00eb fort\u00eb shoq\u00ebror q\u00eb I mb\u00ebshtet jan\u00eb shum\u00eb t\u00eb aft\u00eb t\u00eb p\u00ebrballojn\u00eb ndryshimet e jet\u00ebs.<\/li>\n<li>Ndrysho m\u00ebnyr\u00ebn e t\u00eb menduarit: Thuaju \u201cstop\u201d mendimeve q\u00eb t\u00eb shkaktojn\u00eb stres. Zgjidhi problemet duke punuar, dhe krijo intimitet me orendit\u00eb e zyr\u00ebs apo sht\u00ebpis\u00eb, q\u00eb t\u00eb jen\u00eb sa m\u00eb t\u00eb k\u00ebndshme p\u00ebr syrin .<\/li>\n<\/ul>\n<p>Por stresi mund t\u00eb jet\u00eb i pakaluesh\u00ebm. Nd\u00ebrkoh\u00eb q\u00eb mund t&#8217;ju vij\u00eb n\u00eb ndihm\u00eb nj\u00eb mik ose familjar ju mund t\u00eb k\u00ebrkoni k\u00ebshill\u00ebn \u00eb e nj\u00eb profesionisti.<\/p>\n<h5>Si mund ta p\u00ebrcaktoj shkall\u00ebn e stresit tim?<\/h5>\n<p align=\"justify\">Shkalla e stresit tuaj mund t\u00eb jet\u00eb dhe nj\u00eb tipar gjenetik i trash\u00ebguar., sa t\u00eb mb\u00ebshtetur ndiheni nga familja dhe miqt\u00eb, eksperiencat e m\u00ebparshme, p\u00ebrballja me streset, dhe aft\u00ebsia juaj p\u00ebr ta p\u00ebrballuar apo p\u00ebr t&#8217;u kthyer mbrapa. \u00c7far\u00eb \u00ebsht\u00eb shum\u00eb stresuese p\u00ebr nj\u00eb person ndoshta nuk mund t\u00eb jet\u00eb p\u00ebr nj\u00eb tjet\u00ebr. Shkalla e stresit tuaj n\u00eb ndonj\u00eb situat\u00eb varet se sa ju e nuhasni at\u00eb dhe sa zgjat m\u00eb von\u00eb.<\/p>\n<p align=\"justify\">Shum\u00eb njer\u00ebz kan\u00eb m\u00ebsuar se si t\u00eb silllen me stresin e tyre m\u00eb mir\u00eb se t\u00eb tjer\u00ebt. N\u00ebse keni dyshim p\u00ebr daljen nga gjendja e stresit, ju duhet t\u00eb m\u00ebsoni m\u00ebnyra m\u00eb t\u00eb mira p\u00ebr t&#8217;u sh\u00ebruar.<\/p>\n<p align=\"justify\">Ndryshimet q\u00eb mund t\u00eb ndodhin n\u00eb jet\u00eb, si humbja e nj\u00eb njeriu t\u00eb dashur, martesa, ndryshimi i vendit t\u00eb pun\u00ebs jan\u00eb disa shkaqe p\u00ebr t&#8217;u ndier t\u00eb stresuar por p\u00ebrgjith\u00ebsisht koh\u00ebzgjatja varet nga vet\u00eb ju.<\/p>\n<h5>Sa ndikim ka stresi tek un\u00eb?<\/h5>\n<p align=\"justify\">Stresi mund t\u00eb ket\u00eb nj\u00eb ndikim serioz n\u00eb sh\u00ebndetin tuaj, sidomos n\u00ebse ai b\u00ebhet kronik. Ai godet zemr\u00ebn dhe qarkullimin e gjakut, sistemin nervor dhe at\u00eb imunitar. Dhe dhimbje gjymtyr\u00ebsh, ankth e v\u00ebshtir\u00ebsi n\u00eb t\u00eb kuptuar. T\u00eb gjith\u00eb k\u00ebto shkaktojn\u00eb probleme t\u00eb dob\u00ebsimit t\u00eb arterieve t\u00eb gjakut, diabetit, astm\u00ebs, probleme n\u00eb marr\u00ebdh\u00ebnie me njer\u00ebzit dhe sjellje e vak\u00ebt n\u00eb shkoll\u00eb apo pun\u00eb. Kur ju jeni t\u00eb stresuar, trupi juaj \u00e7liron hormone q\u00eb shpeshtojn\u00eb frym\u00ebmarrjen dhe rrahjet e zemr\u00ebs, dhe japin nj\u00eb v\u00ebrshim energjish. I gjith\u00eb trupi p\u00ebrgatitet t\u00eb p\u00ebrballet me rrezikun. Kjo njihet si \u201clufta p\u00ebr luft\u00eb\u201d, reagimi n\u00eb gjendje stresi. Ky reagim n\u00eb fakt varet nga situata ku ndodheni, kur situata stresuese kalon, trupi kthehet n\u00eb gjendjen normale. Por pak stres \u00ebsht\u00eb normal, madje i nevojsh\u00ebm p\u00ebr t\u00eb patur nj\u00eb jet\u00eb t\u00eb ndryshueshme dhe interesante. P\u00ebrgjigjja ndaj stresit mund t\u00eb jet\u00eb i dobish\u00ebm kur reaksioni i shpejt\u00eb ndaj tij b\u00ebhet i dobish\u00ebm. Prapseprap\u00eb , mund t\u00eb v\u00ebshtir\u00ebsoj\u00eb aft\u00ebsin\u00eb tuaj p\u00ebr t&#8217;i dal\u00eb ball\u00eb detyrimeve komplekse dhe interaktive me njer\u00ebzit q\u00eb ju rrethojn\u00eb. N\u00eb qoft\u00eb se ju ndiheni t\u00eb shtypur nga nj\u00eb gjendje mbistresante p\u00ebr nj\u00eb periudh\u00eb t\u00eb shkurt\u00ebr kohe ju mund t\u00eb filloni t\u00eb ndiheni t\u00eb dob\u00ebt dhe t\u00eb shfaqni probleme sh\u00ebndet\u00ebsore. Lajmi i mir\u00eb \u00ebsht\u00eb se mund t\u00eb gjeni rrug\u00eb, q\u00eb ju shpien drejt indiferenc\u00ebs dhe shpenzimin e koh\u00ebs me t\u00eb tjera plane q\u00eb nuk ju l\u00ebn\u00eb t\u00eb mendoni rreth stresit.<\/p>\n<p align=\"justify\">\u00a0<\/p>\n<p align=\"justify\">\u00a0<\/p>\n<p align=\"justify\">______________________<\/p>\n<p align=\"justify\"><em>marr\u00eb nga revista spekt\u00ebr<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stresi \u00ebsht\u00eb i pashmangsh\u00ebm n\u00eb jet\u00eb. Nd\u00ebrkoh\u00eb ju nuk mund ta keni menduar por stresi \u00ebsht\u00eb normal dhe i nevojsh\u00ebm, n\u00eb at\u00eb shkall\u00eb sa nuk ndikon n\u00eb kualitetin e sh\u00ebndetit dhe jet\u00ebs.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68],"tags":[],"class_list":["post-1719","post","type-post","status-publish","format-standard","hentry","category-keshilla"],"acf":[],"_links":{"self":[{"href":"https:\/\/psikologjia.com\/wordpress2\/wp-json\/wp\/v2\/posts\/1719"}],"collection":[{"href":"https:\/\/psikologjia.com\/wordpress2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psikologjia.com\/wordpress2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psikologjia.com\/wordpress2\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/psikologjia.com\/wordpress2\/wp-json\/wp\/v2\/comments?post=1719"}],"version-history":[{"count":3,"href":"https:\/\/psikologjia.com\/wordpress2\/wp-json\/wp\/v2\/posts\/1719\/revisions"}],"predecessor-version":[{"id":315,"href":"https:\/\/psikologjia.com\/wordpress2\/wp-json\/wp\/v2\/posts\/1719\/revisions\/315"}],"wp:attachment":[{"href":"https:\/\/psikologjia.com\/wordpress2\/wp-json\/wp\/v2\/media?parent=1719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psikologjia.com\/wordpress2\/wp-json\/wp\/v2\/categories?post=1719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psikologjia.com\/wordpress2\/wp-json\/wp\/v2\/tags?post=1719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}