{"id":1706,"date":"2006-07-15T11:48:15","date_gmt":"2006-07-15T09:48:15","guid":{"rendered":"http:\/\/psikologjia.com\/?p=54"},"modified":"2015-12-23T22:10:09","modified_gmt":"2015-12-23T22:10:09","slug":"lumturia-eshte-e-lindur-2-2","status":"publish","type":"post","link":"https:\/\/psikologjia.com\/wordpress2\/keshilla-psikologjike\/lumturia-eshte-e-lindur-2-2\/","title":{"rendered":"Lumturia \u00ebsht\u00eb e lindur&#8230;"},"content":{"rendered":"<p>\u2026 por dhe ekstaza q\u00eb mund ta shpik\u00ebsh vet\u00eb!<\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: justify\" align=\"justify\">Si t\u00eb ushqesh harmonin\u00eb shpirt\u00ebrore. Nuk b\u00ebhet fjal\u00eb p\u00ebr ndonj\u00eb filozofi t\u00eb madhe. Mund t\u00eb mendosh p\u00ebr t\u00eb tjer\u00ebt se jan\u00eb fatlum\u00eb, t\u00eb tjer\u00eb mund t\u00eb mendojn\u00eb p\u00ebr ty. Dhe a e dini pse?! Sepse n\u00eb t\u00eb v\u00ebrtet\u00eb nuk dim\u00eb se \u00e7&#8217;ndodh brenda tjetrit. Lumturia mund t\u00eb jet\u00eb e lindur por dhe sekreti, q\u00eb shpiket dhe pastaj pasurohet.<\/p>\n<p><!--more--><\/p>\n<p>\u00a0<\/p>\n<p align=\"justify\">Psikolog\u00ebt mendojn\u00eb se lumturia nuk \u00ebsht\u00eb ekstaz\u00eb e p\u00ebrkohshme por \u00ebsht\u00eb gjenetike. Pa marr\u00eb parasysh se \u00e7far\u00eb ndodh n\u00eb jet\u00ebn ton\u00eb, ne do t\u00eb jemi t\u00eb lumtur aq sa ajo &#8220;\u00ebsht\u00eb e shkruar n\u00eb genet tona&#8221;.\u00a0 Sipas psikologut Dejvid Liken, q\u00eb ka publikuar dhe nj\u00eb lib\u00ebr mbi k\u00ebt\u00eb tem\u00eb: \u201c\u00ebsht\u00eb shum\u00eb mir\u00eb q\u00eb shumica e njer\u00ebzve n\u00eb thelb jan\u00eb t\u00eb k\u00ebnaqur me jet\u00ebn e tyre sipas nj\u00eb konceptimi personal t\u00eb k\u00ebnaq\u00ebsis\u00eb\u201d. Sipas tij \u201cte shum\u00eb njer\u00ebz ekzistojn\u00eb mendime t\u00eb gabuara dhe kontradiktore mbi at\u00eb se si mund t\u00eb arrijn\u00eb fatin dhe lumturin\u00eb n\u00eb jet\u00eb. P\u00ebr shum\u00eb nga ata, pasuria, bukuria, fuqia apo pozita jan\u00eb vendimtaret, q\u00eb mund t\u00eb b\u00ebjn\u00eb njeriun t\u00eb lumtur. Por kujdes! Kjo nuk \u00ebsht\u00eb fare e v\u00ebrtet\u00eb!\u00a0\u00a0<\/p>\n<p>\u00a0<\/p>\n<h3>N\u00ebse ndihesh gjithnj\u00eb e m\u00eb shum\u00eb p\u00ebrtok\u00eb ndiq k\u00ebto k\u00ebshilla:\u00a0\u00a0<\/h3>\n<h3>1. Pun\u00ebso mendjen !<\/h3>\n<p>Njer\u00ebzit fatlum\u00eb kan\u00eb mendje krijuese dhe aktive\u00a0\u00a0<\/p>\n<h3>2. Mendo me optimiz\u00ebm<\/h3>\n<p><span class=\"SpellE\"><br \/>\nGjith\u00eb<\/span> njer\u00ebzit e lumtur jan\u00eb optimist\u00eb. Optimizmi mund t\u00eb kultivohet. Pesimisti vazhdimisht ankohet p\u00ebrderisa optimizmi p\u00ebrq\u00ebndrohet n\u00eb zgjidhje t\u00eb problemit.\u00a0\u00a0<\/p>\n<h3>3. Qesh!<\/h3>\n<p>\u00cbsht\u00eb fiskultura e mendjes, shpirtit dhe trupit.\u00a0\u00a0<\/p>\n<h3>4. Fantazo!<\/h3>\n<p>Imagjinata \u00ebsht\u00eb nj\u00eb nga m\u00ebnyrat e mira p\u00ebr t\u00eb mashtruar trurin\u00a0<\/p>\n<h3>5. Shp\u00ebrfill mendimet negative!<\/h3>\n<p>P\u00ebrpiquni q\u00eb \u00e7do mendim negativ ta shnd\u00ebrroni n\u00eb at\u00eb pozitiv. Mendimet negative sjellin apati dhe gjendje depresioni.\u00a0\u00a0<\/p>\n<h3>6. Zgjidh shoq\u00ebrin\u00eb<\/h3>\n<p>Ekzistojn\u00eb shok\u00eb t\u00eb gabuar p\u00ebr gjendjen tuaj shpirt\u00ebrore. Ata vazhdimisht ankohen p\u00ebr di\u00e7ka, vazhdimisht ju kritikojn\u00eb.Largohuni nga njer\u00ebzit q\u00eb ve\u00e7se u kujtojn\u00eb se jeta \u00ebsht\u00eb e v\u00ebshtir\u00eb.\u00a0\u00a0<\/p>\n<h3>7. Rregulli i art\u00eb!<\/h3>\n<p>Mbani mend k\u00ebt\u00eb fakt. Edhe pas ngjarjes m\u00eb t\u00eb keqe t\u00eb mudshme q\u00eb mund t&#8217;u ndodh\u00eb rikthimi n\u00eb normalitet vjen p\u00ebr gjasht\u00eb muaj apo nj\u00eb vit.\u00a0\u00a0<\/p>\n<h3>8. <span class=\"SpellE\">B\u00ebj<\/span> <span class=\"SpellE\">at\u00eb<\/span> <span class=\"SpellE\">q\u00eb<\/span> <span class=\"SpellE\">t\u00eb<\/span> <span class=\"SpellE\">p\u00eblqen<\/span><\/h3>\n<p>Merruni me gj\u00ebra t\u00eb vogla q\u00eb ju k\u00ebnaqin dhe relaksohuni.\u00a0<\/p>\n<p>\u00a0<\/p>\n<h3>Po si?<\/h3>\n<ul>\n<li>Pushoni para se t\u00eb lodheni<\/li>\n<li>Qet\u00ebsohuni edhe n\u00eb pun\u00eb<\/li>\n<li>Femrat duhet ta ken\u00eb parasysh se relaksimi i shpesht\u00eb i b\u00ebn t\u00eb duken t\u00eb reja.\u00a0<strong><span style=\"font-size: 10pt; font-family: Verdana;\">\u00a0<\/span><\/strong><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<h3>Ja dhe disa sekrete t\u00eb vockla p\u00ebr t\u00eb ndjer\u00eb lumturi dhe n\u00eb pun\u00eb:<\/h3>\n<ul>\n<li>Largoni nga tavolina e shkrimit letrat e panevojshme. Mbaj vet\u00ebm ato q\u00eb kan\u00eb t\u00eb b\u00ebjn\u00eb me pun\u00ebt e dit\u00ebs.<\/li>\n<li>Kryeni pun\u00ebt sipas r\u00ebnd\u00ebsis\u00eb.<\/li>\n<li>M\u00ebsohuni ta organizoni pun\u00ebn, t&#8217;u jap\u00ebsh detyra bashk\u00ebpun\u00ebtor\u00ebve dhe t\u00eb dish t\u00eb mbikqyr\u00ebsh pun\u00ebn e tyre.<\/li>\n<li>Punoni me entuziaz\u00ebm. Entuziazmi n\u00eb pun\u00eb t\u00eb b\u00ebn ta l\u00ebsh m\u00ebnjan\u00eb lodhjen dhe breng\u00ebn.\u00a0\u00a0<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><span style=\"font-size: 10pt\">_________________ <\/span><\/p>\n<p><span class=\"SpellE\"><span class=\"GramE\"><em><span style=\"font-size: 10pt\">marr\u00eb<\/span><\/em><\/span><\/span><em><span style=\"font-size: 10pt\"> <span class=\"SpellE\">nga<\/span> <span class=\"SpellE\">revista<\/span> <span class=\"SpellE\">spekt\u00ebr<\/span><\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2026 por dhe ekstaza q\u00eb mund ta shpik\u00ebsh vet\u00eb! \u00a0 Si t\u00eb ushqesh harmonin\u00eb shpirt\u00ebrore. Nuk b\u00ebhet fjal\u00eb p\u00ebr ndonj\u00eb filozofi t\u00eb madhe. Mund t\u00eb mendosh p\u00ebr t\u00eb tjer\u00ebt se jan\u00eb fatlum\u00eb, t\u00eb tjer\u00eb mund t\u00eb mendojn\u00eb p\u00ebr ty. Dhe a e dini pse?! Sepse n\u00eb t\u00eb v\u00ebrtet\u00eb nuk dim\u00eb se \u00e7&#8217;ndodh brenda tjetrit. Lumturia &hellip;<\/p>\n","protected":false},"author":2,"featured_media":301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[223],"tags":[],"class_list":["post-1706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keshilla-psikologjike"],"acf":[],"_links":{"self":[{"href":"https:\/\/psikologjia.com\/wordpress2\/wp-json\/wp\/v2\/posts\/1706"}],"collection":[{"href":"https:\/\/psikologjia.com\/wordpress2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psikologjia.com\/wordpress2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psikologjia.com\/wordpress2\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/psikologjia.com\/wordpress2\/wp-json\/wp\/v2\/comments?post=1706"}],"version-history":[{"count":4,"href":"https:\/\/psikologjia.com\/wordpress2\/wp-json\/wp\/v2\/posts\/1706\/revisions"}],"predecessor-version":[{"id":311,"href":"https:\/\/psikologjia.com\/wordpress2\/wp-json\/wp\/v2\/posts\/1706\/revisions\/311"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psikologjia.com\/wordpress2\/wp-json\/wp\/v2\/media\/301"}],"wp:attachment":[{"href":"https:\/\/psikologjia.com\/wordpress2\/wp-json\/wp\/v2\/media?parent=1706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psikologjia.com\/wordpress2\/wp-json\/wp\/v2\/categories?post=1706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psikologjia.com\/wordpress2\/wp-json\/wp\/v2\/tags?post=1706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}